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5 common mistakes to avoid when using a deodorant

5 common mistakes to avoid when using a deodorant

You may be thinking, what is so complicated about using a simple product like a deodorant? But misapplying it can affect the product’s ability to keep your underarms free of odor. You may have been using the product ineffectively without even realizing it and might end up switching brands till you find the right one. Here are five common mistakes you can avoid making while using deodorant and reap its benefits.

Buying the wrong product
Not only are there several types of deodorant available on the market,but deodorants and antiperspirants are two distinct types of formulas. Antiperspirants block sweat pores and some contain fragrances that effectively neutralize the odor. But deodorants are products that actively balance the smell and do nothing about excessive sweating. It is possible to use these products interchangeably throughout the day. So, don’t waste money on deodorants when your problem is sweating. Check with a dermatologist to find a suitable product that serves your purpose.

Applying at the wrong time
Most people use deodorant to mask the odor before heading out. But sweating profusely en route can numb the fragrance and inactive its purpose. Experts suggest applying deodorant after taking an evening shower and once before going to bed. At night, the body doesn’t release excess sweat allowing the deodorant formula to work its magic. It is also not advisable to apply deodorant after shaving underarms as the razor blade exposes the upper derma after shaving, making it extra sensitive to chemicals, otherwise doing so could cause bruising, redness, and pain.

Forgetting to moisturize
Moisturizing the skin keeps the derma hydrated and less prone to irritation when you apply a strong deodorant. Since most products contain concentrated alcohol and artificial fragrances, some skin irritation is expected with regular use. However, applying a gentle layer of moisturizer in the morning can soften the skin and lower the risk of infection. Natural moisturizers like coconut oil or cream are suitable substitutes for chemical ones.

Not considering skin sensitivity
Every individual must take their skin sensitivity seriously. And artificial fragrances are the real culprits for triggering an allergic reaction or causing irritation when used regularly. Also, deodorants that contain aluminum salts, perfume, or coloring dyes can further irritate the skin. Dermatologists recommend using natural deodorants made from organic plant-based materials to minimize irritation. Commercial deodorants are also available in skin-safe formulas free of parabens, chemicals, preservatives, and artificial fragrances and are suitable for all skin types.

Not using deodorant daily
Some people don’t have to apply deodorant every day. But if body odor builds up rapidly with the shortest amount of exertion or physical activity, dermatologists recommend using a mild strength deo every day. Usage also depends on the varying formulations of assorted products. Since some deodorants and antiperspirants are designed to last 24-48 hours, you can skip applying them daily. But milder formulas and organic fragrance-free formulas may not be that effective. Read the instructions to find the best way to apply and use it. Also, if any irritation or changes in skin tone develop due to persistent use, immediately consult a dermatologist to find suitable alternatives.

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Think of the human body as a car. Pouring the cheapest gasoline (unhealthy food) in a car can damage the engine (bodily organs). Instead, if you can take care of yourself by committing to fitness via proper nutrition, it can take you a long way. In a recent study, it was found that approximately 55 percent of people derive daily calories from refined and processed foods. This can be counterproductive as these foods are full of unhealthy fats and devoid of essential nutrients. How are fitness and nutrition related to each other? Fitness and nutrition go hand in hand. Consuming foods containing healthy nutrients enables your body to function in a way conducive to physical and mental well-being. You may find yourself becoming more active, and burning calories off in a healthy manner. If you continue to maintain an exercise routine without getting adequate nutrition, it will have an adverse effect. So, here are some useful tips that can help you to be at the top of your health game: Keep a tab on your calories This is one of the smartest tips to stay healthy. Several diet plans focus on the number of calories that need to be eaten each day.
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Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
Simple lifestyle changes that reduce the risk of heart diseases

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The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.

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